The TM101 Twenty-Minute Meditation Technique was developed by Gene Teglovic, author of Thought Management 101: Wake Up and Be Happy. It is a simple way to relieve stress, become more aware of your thoughts, and begin to experience the spiritual dimensions of your existence. This technique can be practiced by anyone, anywhere, at any time. While formal instruction is not required, having the guidance of an experienced teacher will help solidify the concepts.
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