"First of all I would like to thank you for writing this wonderful book. It has really helped me a lot and my life is now different from what it used to be. I use this book as a guide whenever i am upset and also try to meditate. Do suggest to me other books which will help me manage my thoughts and meditate."

– RR, New Delhi, India


TM101 Twenty-Minute Meditation Technique

The TM101 Twenty-Minute Meditation Technique was developed by Gene Teglovic, author of Thought Management 101: Wake Up and Be Happy. It is a simple way to relieve stress, become more aware of your thoughts, and begin to experience the spiritual dimensions of your existence. This technique can be practiced by anyone, anywhere, at any time. While formal instruction is not required, having the guidance of an experienced teacher will help solidify the concepts.

Free instructions page

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