This is the last self-help book you will ever need to read.

This exciting new book about thought management helps you take your thoughts away from the influences of media and other people, so you can begin to understand how critical the control of your thoughts is to your happiness and life satisfaction. It explores the basics of human thought from the layman's point of view and shows you how to:

1) become aware of what you are thinking,

2) observe your thoughts, and

3) manage your thoughts in critical areas of your life.

Embedded in this fascinating new approach to examining and changing current thought patterns are a simple meditation technique, a reflective "giving of thanks" perspective, a metaphor for living life tied to a simple childhood song, and much more. Reading this book will change your perspective about how you think and why managing your thoughts is the key to happiness. It is an excellent supplement to any psychological therapy work you may be doing, such as anger management, overcoming depression, addiction counseling or other self improvement efforts.

The free sample, which is in PDF format and 1.1 MB in size, will give you a good sense of the book's content. It contains the Preface, Introduction, Table of Contents and Chapters 1-7: the entire "Becoming Aware" section. You will need Adobe Reader to view the free sample. Please click here to download a free version of Adobe Reader if needed.

The e-book version has 42 chapters and 69 pages in an 8 1/2 x 11 format (the printed version has 110 pages). The file is 1.35 MB in size.

Price: $7.99

Once you have made payment, you will have immediate access to the complete e-book in PDF format. Simply click the download link on the Thank You confirmation screen to start the download, which takes a few seconds on a fast Internet connection. Adobe Reader is required to read PDF files, and there is a link on the download to get a free copy of Adobe reader if needed.

Questions? Call 562-666-6099 or email: gene@thoughtmanagement101.com